Welcome to Knock Out Depression

Please read on for details of our programmes and how to register. If the current session times are unsuitable for you then you can register at the bottom of the page for updates on additional session dates and times as they are arranged.

If you would prefer to register via phone, or have any questions you would like to ask, then please contact Matthew on the number at the bottom of the page. 

Our Community Programmes 

Our regular community programmes are for anybody aged 18 and above, and are held at the following venues:

Billingham Boxing Academy 

• Sundays, 4pm - 6pm
• Beginning Sunday 23rd February, until Sunday 30th March

Redcar Boxing Club 

• Tuesdays, 9.30am - 11.30am
• Beginning Tuesday 11th February, until Tuesday 18th March

You are welcome to bring someone along with you to support you. 

Registration

Use the relevant form below to register for the Knock Out Depression programme. If you would prefer to register by phone please call on the number at the bottom of the page. If these session times are unsuitable you can register for updates on future session dates.

When you register you will receive a confirmation email with further details. If you don't see it in your inbox check your spam / junk folder and add us to your safe senders. You will receive a series of further emails ahead of the programme start.

If you don't receive an email please contact [email protected].

Session content

Each Knock Out Depression session includes:

• 1 hour of non-contact boxing training (bags, pads, fitness) - suitable for all ages and fitness levels & nobody gets hit!
• 1 hour Knock Out Depression education, discussion and group support session.

You will receive a handbook to help you apply what you learn, and access to a comprehensive suite of online support resources.

Cost

There is a £10 registration fee and then all sessions and resources are free, thanks to the support of our funders. If you receive benefits please let us know and we can waive this fee.