
Introducing Knock Out Depression - Online Support Programme
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Free Guide - Getting Up When You Think You Can'tÂ
This value-packed guide introduces 12 powerful lessons that boxing can teach us to help us come back punching, including:
- the biggest myth about depression that stops people from seeking help, and why it's a load of rubbish
- how even the best fighters need a good cornerman to help them win their fights
- what Rocky Balboa can teach us about life after depression.

Champions' Corner Downloadable Resource
Depression can be one of the toughest battles that we ever face.
The men featured in this resource have triumphed in the biggest fights in boxing history, often facing and overcoming significant battles and adversities outside of the ring to do so.
Their stories offer hope, inspiration, and lessons that can help you to endure your own personal struggle, and to find the inner resources that will help you to knock out depression.Â
At Knock Out Depression, we're your cornerman. Because we've been there, and we believe that nobody should have to fight alone.
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YouTube Channel
Our YouTube channel features several videos that aim to challenge myths and stereotypes around depression, to increase understanding and awareness, and to inspire hope. Videos include:Â
- Is this the worst thing you can say to someone with depression?
- Depression - it's all in your head... Or is it?
- How does depression feel?
Facebook Page
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