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Introducing Knock Out Depression - Online Support Programme
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Free Guide - Going the Distance
This value-packed guide introduces 12 powerful lessons that boxing can teach us to escape the black lights, including:
- the biggest myth about depression that stops people from seeking help, and why it's a load of rubbish
- how even the best fighters need a good cornerman to help them win their fights
- what Rocky Balboa can teach us about life after depression.
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YouTube Channel
Our YouTube channel features several videos that aim to challenge myths and stereotypes around depression, to increase understanding and awareness, and to inspire hope. Videos include:
- Is this the worst thing you can say to someone with depression?
- Depression - it's all in your head... Or is it?
- How does depression feel?
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FREE PREVIEW - Knock Out Depression Online Support Programme
Sample our online support programme and access a selection of modules from each of the 6 programme sessions.
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Facebook Page
Join over 20k followers and follow our Knock Out Depression Facebook page, for regular updates and inspiration.
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